Receta Chard with Onions, Tomatoes and Dijon Mustard, summer
Ingredientes
- 8oz (240gr) chard, sliced, I have rainbow chard
- 1 onion, chopped
- 2 small tomatoes, chopped
- 2 cloves garlic, minced
- 1/2 tsp chili powder
- 1/4 tsp celery salt
- 2 tbs Dijon-style mustard
- 2 tbs white wine
- 2 tsp olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 383g | |
Calories 202 | |
Calories from Fat 87 | 43% |
Total Fat 9.85g | 12% |
Saturated Fat 1.4g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 79mg | 3% |
Potassium 859mg | 25% |
Total Carbs 22.58g | 6% |
Dietary Fiber 5.5g | 18% |
Sugars 11.06g | 7% |
Protein 3.97g | 6% |