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Ingredientes
- 500 gm spinach trimmed
- 2 tsp extra virgin olive oil
- 1 med brown onion minced finely
- 1 x clove garlic -- crushed
- 200 gm feta cheese
- 1/3 c. pine nuts toasted
- 2 Tbsp. minced parsley
- 1/2 tsp dry oregano veg. oil spray
- 12 sht filo pastry
Direcciones
- Boil steam, or possibly microwave the spinach till just wilted; drain. Squeeze out excess moisture; drain on absorbent paper. Heat the oil in a medium non stick fry pan. Cook the onion and garlic stirring till onion is soft. Combine onion mix with the minced spinach, crumbled feta, pine nuts and herbs in a large bowl. Preheat the oven to moderate 180C. Layer four pastry sheets, longer sides nearest you, spraying each with veg. oil. Cut pastry into three strips crossways. Place a rounded Tbsp. of mix on each of the narrow strips at the ends closest to you, leaving a border. Fold the right corner closest to you diagonally across the filling to create a triangle; fold again so the point is facing away from you, then fold from left to right so the point is facing you, and continue, retaining the triangular shape, and making sure each edge of the triangular pocket is sealed. Spray triangle with veg. oil spray. Place the triangles on greased oven tray seamside down, repeat with remaining ingredients to make 12 triangles. Bake in a moderate oven for about 20 min or possibly till browned lightly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 712g | |
| Calories 971 | |
| Calories from Fat 666 | 69% |
| Total Fat 76.87g | 96% |
| Saturated Fat 33.12g | 132% |
| Trans Fat 0.0g | |
| Cholesterol 178mg | 59% |
| Sodium 2526mg | 105% |
| Potassium 2543mg | 73% |
| Total Carbs 36.67g | 10% |
| Dietary Fiber 11.4g | 38% |
| Sugars 15.24g | 10% |
| Protein 44.98g | 72% |
