Receta Cheese 'n Black Bean Enchiladas
Yum-cheese-tortillas-sauce, great lunch or light supper.
Ingredientes
- 4 - 8' flour Tortillas
- 1 cup cooked Black Beans
- 1 cup Mexican Blend finely shredded cheese-divided use
- 10 ounce can Rotel (tomatoes with green chiles)
- one teaspoon smoked paprika
- one teaspoon cumin
- one teaspoon black pepper
- 1/2 teaspoon onion salt
Direcciones
- Pre Heat Oven 375 F
- In a saute pan ad black beans, Rotel, seasonings on medium heat, cook together for 5-6 minutes, add 1/4 of Mexican cheese blend, stir to combine, remove from heat source.
- Lay flour tortillas on a clean work surface. Add saute pan ingredients in the center of each tortilla, fold ends and roll up, place seam side down in a baking dish, add remaining sauce to the top of filled enchiladas, add 1/4 of the Mexican cheese on top, Bake 10 minutes.
- Remove from oven and garnish with remaining cheese blend.
- Serve and enjoy!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 78g | |
Recipe makes 4 servings | |
Calories 277 | |
Calories from Fat 84 | 30% |
Total Fat 9.37g | 12% |
Saturated Fat 5.58g | 22% |
Trans Fat 0.0g | |
Cholesterol 29mg | 10% |
Sodium 187mg | 8% |
Potassium 799mg | 23% |
Total Carbs 32.04g | 9% |
Dietary Fiber 7.9g | 26% |
Sugars 1.8g | 1% |
Protein 17.45g | 28% |