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Add a photoCheesy Frittata is an easy and quick to assemble recipe for a delicious breakfast or brunch. (Note: See bottom of this recipe for optional Mini-Frittatas directions.). This recipe includes: eggs, egg whites, tomatoes, bacon, tomatoes and basil. Takes only 10 minutes to assemble and 30 minutes to bake. It is also a healthy, low fat, low calories, low carbohydrates, low sodium, low sugars, diabetic and WeightWatchers (3) PointsPlus recipe.
Ingredientes
- 4 whole eggs
- 4 egg whites
- 2 tbsp water
- 1 cup shredded (2% low fat) Mozzarella cheese, divided
- 1/2 cup chopped, seeded tomatoes* (see note below)
- 2 slices cooked bacon, (regular or turkey)
- 1/4 cup chopped fresh basil
Direcciones
- Preheat oven to 350° F.
- Beat together the whole eggs, egg whites and water with a whisk in a medium siaxe bowl until blended.
- Stir in 1/2 cup of the cheese, tomatoes, bacon and basil. Pour into a greased 9-inch pie plate.
- Bake 25 minutes or until puffed and golden brown. Sprinkle with remaining cheese; bake an additional 5 minutes or until cheese is melted. Cut into 6 equal sized servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 6 servings | |
| Calories 88 | |
| Calories from Fat 66 | 75% |
| Total Fat 7.3g | 9% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 122mg | 5% |
| Potassium 88mg | 3% |
| Total Carbs 0.75g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.52g | 0% |
| Protein 4.93g | 8% |
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