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Add a photoThis is a simple,filling brunch or lunch meal for kids.Adults have enjoyed it equally too at my house.This is a no bake recipe but with all the good taste of a very well baked pizza.Very good for working mums with the need to get things done in a jiffy.
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6 people
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Ingredientes
- 3/4 cup of tomato sauce
- ¼ cup sweet chilli sauce
- 1 and 1/2 cup Cheese-grated
- 1tbsp grated capsicum
- 1 tsp very thinly chopped onions
- 1 tsp grated carrots
- 1 tbsp canned kidney beans
- 2-3 Tbs of margarine to brush the front and back of the bread
- 12 slices of wheat or white bread, according to your preference
Direcciones
- Plug in your sandwich maker. Carefully spoon some margarine over your bread, and lay that side down on your sandwich maker
- Mix the tomato and sweet chilli sauces together in a cup. Mix all the veggies and beans together in a bowl.
- Add about 2 tablespoons of sauce over the bread, add about a tbsp of mixed chopped veggie-bean mix followed by a handful of grated cheese.
- Put the other margarine brushed bread on top, and close the sandwich maker gently.
- The sandwich maker will automatically flash a red light after about 5-7 minutes or even less when it’s done. Remove these Cheesy Packs onto a serving plate.
- Enjoy with a crispy refreshing salad on the side if you wish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 6 servings | |
| Calories 186 | |
| Calories from Fat 59 | 32% |
| Total Fat 6.67g | 8% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.87g | |
| Cholesterol 0mg | 0% |
| Sodium 544mg | 23% |
| Potassium 215mg | 6% |
| Total Carbs 25.99g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.28g | 3% |
| Protein 6.14g | 10% |
