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This is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli, mushrooms, bell peppers.....So far my girls believe me when they ask "what is this green stuff???" I tell them it's just spices.
Ingredientes
- 28 oz Spaghetti Sauce
- 6 oz pasta (6 Lasagna Noodles, uncooked)
- 15 oz Fat Free Ricotta Cheese
- 2 cups Zucchini, finely chopped (If you need to hide mine like I do, put it in the food processor)
- 8 oz Low-Fat Mozzarella Cheese, shredded
Direcciones
- Preheat oven to 375 degrees
- Spray an 11 x 7 inch baking dish with non-stick cooking spray
- Spread 1/3 of the sauce on the bottom of the pan
- Arrange 3 noodles in a single layer over the sauce
- Top with another 1/3 of the sauce, all of the ricotta and zucchini, and 1/2 the mozzarella.
- Next add remaining noodles in a single layer and top with remaining sauce
- Cover with foil and bake for 60 minutes.
- Top with remaining mozzarella and bake uncovered for another 5 minutes
- Let it stand for 5 minutes before cutting
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 8 servings | |
| Calories 338 | |
| Calories from Fat 128 | 38% |
| Total Fat 14.27g | 18% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 616mg | 26% |
| Potassium 526mg | 15% |
| Total Carbs 33.78g | 9% |
| Dietary Fiber 3.6g | 12% |
| Sugars 10.17g | 7% |
| Protein 18.27g | 29% |
