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John Spottiswood, Fish, 500 or fewer calories Recetas

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St. Patrick's Day Salmon with Leeks

St. Patrick's Day Salmon with Leeks

This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…

John Spottiswood
Marzo de 2009
Avanzado
9 votos
22505 views
Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Abril de 2009
Avanzado
4 votos
40160 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Febrero de 2015
Avanzado
3 votos
8232 views
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
Agosto de 2009
Avanzado
2 votos
20603 views
Simple Himalayan Salt Block Salmon

Simple Himalayan Salt Block Salmon

My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…

John Spottiswood
Agosto de 2011
Avanzado
4 votos
19480 views
Asian-Style Grilled Black Bass

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

John Spottiswood
Mayo de 2013
Avanzado
5 votos
8707 views
Grilled Whole Salmon Indonesian Style

Grilled Whole Salmon Indonesian Style

This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…

John Spottiswood
Septiembre de 2009
Avanzado
5 votos
9187 views
Grilled Salmon and Pineapple with Avocado salsa

Grilled Salmon and Pineapple with Avocado salsa

None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up…

John Spottiswood
Febrero de 2015
Avanzado
1 voto
6884 views
Lemon Paprika Tilapia

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

John Spottiswood
Septiembre de 2011
Avanzado
2 votos
8236 views
Moroccan Broiled Fish Skewers or Fillets

Moroccan Broiled Fish Skewers or Fillets

This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…

John Spottiswood
Marzo de 2011
Avanzado
3 votos
6062 views
Steamed fish on Tofu

Steamed fish on Tofu

This is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and…

John Spottiswood
Marzo de 2008
Avanzado
3 votos
10345 views
Tilapia Broiled Egyptian Style

Tilapia Broiled Egyptian Style

We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by…

John Spottiswood
Marzo de 2008
Avanzado
4 votos
20430 views