Patrick Travis, American, 500 or fewer calories Recetas

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Corn Bread Chile Rellenos This is a cross between corn bread and chile rellenos I pulled together using a cornbread recipe that uses no baking soda or powder so its very…	Patrick Travis Octubre de 2009 Intermedio	1 voto 3304 views
Southwestern Chicken This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…	Patrick Travis Enero de 2010 Intermedio	1 voto 2236 views
Spicey Pulled Pork This is a braised pulled pork that makes a great sandwich or use it for a tex-mex taco salad. Use an inexpensive cut of pork as it will cook…	Patrick Travis Agosto de 2009 Intermedio	1 voto 6189 views
Southwestern Rib Rub This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…	Patrick Travis Abril de 2011 Intermedio	1 voto 2834 views
Southwestern Pork BBQ Sauce This is my favorite BBQ sauce for pork and beef. Normally one would just make the sauce when they want to grill but since I grill a lot during the…	Patrick Travis Febrero de 2011 Intermedio	1 voto 2258 views