Wendy Saxena-Smith, Main dish, North american Recetas

London Broil with Cherry-Balsamic Sauce

London broil is a thicker cut of steak that benefits from the tenderizing effects of a marinade. Ours does its…

Parmesan Chicken Cutlets (3 SP)

Greek Penne Pasta (8 SP)

Pork Chops with Apples & Thyme

Round out this lovely autumn meal with barley and pureed winter squash (for added convenience, look for frozen squash).

Chilaquiles Casserole

Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great…

Risotto with Fennel & Peas

Two methods are included here for this subtly flavored risotto. For the conventional method, chicken broth is added a little at a time and the rice…

King Ranch Casserole

Usually made with creamy canned soups and several cups of cheese, the fat and sodium of this spicy, layered chicken casserole can be a nutritional…

MISO GLAZE SALMON with BUTTERNUT SQUASH FRIES

Clean Diet week 1, day 4 lunch

Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a…

Ham-&-Cheese-Stuffed Chicken Breasts

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife.…

Sauteed Flounder with Orange-Shallot Sauce

Look for Pacific Flounder. Its delicate flavor is wonderfully balanced by the sweet and savory combination of…

Almond-Crusted Chicken Fingers

Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to…

STEAMED BURGERS WITH KIMCHEE

Clean Diet week 1,day 3 lunch

BAKED FALAFEL WITH TAHINI SAUCE AND GREEK SALAD

Clean Diet week 1, day 6

Florentine Ravioli

The flavors of Italy are best expressed in simplicity: a dash of spices, a little oil and dinner's on the table in minutes—especially if you use…