Wendy Saxena-Smith, North american Recetas

Chicken Tortilla Soup 2SP

BLT Pasta Salad

The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with…

Blueberry Cheesecake-Yogurt Bark SP1

Warm Chicken Salad with Pine Nuts

Poaching chicken breasts in a mixture of balsamic vinegar and chicken broth makes them unusually tender. The…

Chicken Noodle Soup with Dill

Chicken noodle soup is undeniably comfort food for many people (especially when they're not feeling well) and this version gets a healthful update.…

Southwestern Kale Power Salad with Sweet Potato

Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce. This…

Fresh Vegetable Soup SP0

If you like thick soups, consider pureeing this recipe in the pot with an immersion blender.There are so many variations on this recipe. Add or…

London Broil with Cherry-Balsamic Sauce

London broil is a thicker cut of steak that benefits from the tenderizing effects of a marinade. Ours does its…

PUMPKIN COCONUT STEW

Clean Diet week 1, day 1

Sliced Tomato Salad

a lovely oregano-flecked sliced tomato salad—the essence of summer.

Balsamic roasted vegatables SP1

Parmesan Chicken Cutlets (3 SP)

Greek Penne Pasta (8 SP)

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

Chicken & Fruit Salad

Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favorite summer fruit in place of the melon if you…