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Receta Chick'n Pot Pie...on the Fly!

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Raciónes: 2

Ingredientes

  • vegan meals you can make. There’s a
  • 1 Tbsp olive oil
  • 1-2 cloves of roasted garlic
  • 1 medium onion, chopped
  • 2 c. diced carrots
  • 1 pkg Gardein Chik'n Scallopini, prepared according to package instructions and diced
  • 3/4 c. corn
  • 3/4 c. green peas
  • 1 1/2 c. diced potato (2 small potatoes, peeled and diced)
  • 3 c. vegetable broth
  • 1/4 c. flour
  • 1 Tbsp miso
  • 2 Tbsp soy creamer
  • 2 Tbsp fresh parsley
  • 1/2 Tbsp dried thyme
  • 1/2 Tbsp dried sage
  • 1/2 tsp dried oregano
  • Black pepper

Nutrition Facts

Amount Per Serving %DV
Serving Size 677g
Recipe makes 2 servings
Calories 323  
Calories from Fat 73 23%
Total Fat 8.31g 10%
Saturated Fat 1.26g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1823mg 76%
Potassium 968mg 28%
Total Carbs 57.05g 15%
Dietary Fiber 9.1g 30%
Sugars 13.63g 9%
Protein 7.97g 13%
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