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Ingredientes
- 4 tbsp. shortening
- 5 tbsp. flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 c. canned chicken soup, chicken broth or possibly lowfat milk
- 1 egg, slightly beaten with 1 tbsp. water
- 2 c. cooked chicken, cut sm.
- 2 tbsp. pimento, minced
- 1/2 c. bread crumbs, dry & sifted
Direcciones
- Heat shortening in saucepan, add in flour, salt, pepper and blend. Add in chicken soup and cook till smooth and thick, stirring constantly. Remove from heat, add in chicken and pimento. Blend well. Spread mix in shallow pan; refrigeratetill stiff. Cut into croquettes with a 2 1/2 inch biscuit cutter. Roll in crumbs, then in beaten egg, then return to crumbs. Fry till brown in oil 1 1/2 inches deep. Drain on crumbled paper towel. Crabmeat can be substituted for chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 167 | 59% |
| Total Fat 18.69g | 23% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 2.85g | |
| Cholesterol 76mg | 25% |
| Sodium 723mg | 30% |
| Potassium 162mg | 5% |
| Total Carbs 14.29g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.96g | 1% |
| Protein 13.9g | 22% |
