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Receta Chicken Almondine

Name: Chicken Almondine
Ingredients: 300 Calorie One-Dish Meal; 10 ounce Chicken breast, 1/2" pcs; 1 x Garlic clove, chopped; 1/4 tsp Freshly grnd pepper; 1 1/2 c. Skim lowfat milk; 1 tsp Chicken boullion granules; 2 Tbsp. Flour; 1/8 tsp -salt; 1 Tbsp. Fresh parsley, finely chop; 3 c. Noodles, cooked, warm, no margarine or possibly salt added; 2 Tbsp. Plus 1 t sliced almonds, toasted under broiler

de Global Cookbook

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Ingredientes

300 Calorie One-Dish Meal
10 ounce Chicken breast, 1/2" pcs
1 x Garlic clove, chopped
1/4 tsp Freshly grnd pepper
1 1/2 c. Skim lowfat milk
1 tsp Chicken boullion granules
2 Tbsp. Flour
1/8 tsp -salt
1 Tbsp. Fresh parsley, finely chop
3 c. Noodles, cooked, warm, no margarine or possibly salt added
2 Tbsp. Plus 1 t sliced almonds, toasted under broiler

Direcciones

Coat a 10-inch nonstick skillet with cooking spray and place over mediumheat. Add in chicken, garlic and black pepper, and saute/fry' till cooked, about 3-4 min. Remove chicken from skillet. Add in lowfat milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add in chicken, salt and parsley. Cook till slightly thickened, stirring with a flat spatula, about 3-4 min.
Toss warm cooked noodles and top with almonds. Pam in VA MM