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Ingredientes
- Vegetable cooking spray
- 1/2 c. Lowfat milk
- 2 Tbsp. Vegetable oil
- 1 c. Flour
- 2 tsp Baking pwdr
- 1/4 tsp Salt
- 6 x Boneless skinless chicken breast ha, uncooked
- 1 med Onion, finely minced
- 2 stk celery, coarsely minced
- 1 pkt 10-ounce frzn sliced carrots
- 1/2 tsp Dry sage, crushed
- 1/4 tsp Grnd pepper
- 2 can (13 3/4 ounce. each) chicken broth
Direcciones
- * Preheat oven to 325 degrees.
- * Coat a 2 1/2-qt casserole with cooking spray.* In a medium bowl, combine lowfat milk and oil. Gradually stir in flour, baking pwdr, and salt. Mix well into a dough consistency and set aside.
- * Place chicken breasts in bottom of casserole. Cover chicken with onion, celery, and carrots. Proportionately sprinkle sage and pepper over vegetables; pour broth over dish.
- * Using the dough mix, form 2-inch balls and drop into casserole.
- * Cover tightly and bake for 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 134 | |
| Calories from Fat 44 | 33% |
| Total Fat 5.02g | 6% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 1mg | 0% |
| Sodium 536mg | 22% |
| Potassium 109mg | 3% |
| Total Carbs 18.91g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.03g | 1% |
| Protein 3.12g | 5% |
