click to rate
0 votos | 1368 views
Raciónes: 10

Ingredientes

Cost per serving $1.30 view details

Direcciones

  1. Heat extra virgin olive oil and garlic in large skillet till garlic is lightly browned. Mix together 1/2 c. flour, 1 1/2 tsp. salt, and 1/4 tsp. black pepper. Coat chicken in flour mix. Brown chicken in oil and garlic.
  2. While chicken is browning, puree tomatoes in blender for 10 seconds. Mix tomatoes with 1 1/4 tsp. salt, 1 tsp. oregano, and 1/2 tsp. pepper. After chicken is brown, slowly add in tomato mix and parsley to chicken. Cook slowly 25 to 30 min or possibly till thickest pcs are tender.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 10 servings
Calories 290  
Calories from Fat 173 60%
Total Fat 19.38g 24%
Saturated Fat 3.94g 16%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 817mg 34%
Potassium 371mg 11%
Total Carbs 8.48g 2%
Dietary Fiber 1.1g 4%
Sugars 2.03g 1%
Protein 20.28g 32%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment