Receta Chicken Chalupa
Raciónes: 10
Ingredientes
- 1 bag nacho cheese tortilla chips
- 5 chicken breasts
- 2 cans cream of chicken soup (or possibly use cream of mushroom soup or possibly 1 of each)
- 1 pt. of lowfat sour cream
- 1/2 c. chicken broth
- 1 1/2 can diced green chilies, small can
- 1 med. onion finely minced
- 1 pkg. Cheddar cheese, grated
Direcciones
- Boil chicken, skin and chop into small pcs. Grease a 9 x 13 baking pan. Line it with chips, crush them a little. Spread on minced chicken. Mix remaining ingredients, except cheese, and spread on top of the chicken. Top with cheese and bake at 350 degrees for about 30 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 231g | |
Recipe makes 10 servings | |
Calories 292 | |
Calories from Fat 178 | 61% |
Total Fat 20.04g | 25% |
Saturated Fat 8.73g | 35% |
Trans Fat 0.08g | |
Cholesterol 76mg | 25% |
Sodium 519mg | 22% |
Potassium 379mg | 11% |
Total Carbs 9.61g | 3% |
Dietary Fiber 0.7g | 2% |
Sugars 3.94g | 3% |
Protein 18.46g | 30% |