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Ingredientes
- 1 c. shredded carrots
- 1/4 c. onion, minced
- 1/4 c. butter
- 1/4 c. flour
- 2 c. lowfat milk
- 1 c. cooked chicken, diced
- 1 can chicken broth
- 1 tbsp. dry white wine (optional)
- 1/2 teaspoon celery seed
- 1/2 teaspoon Worcestershire sauce
- 1 c. grated sharp Cheddar cheese
Direcciones
- Cook onion and carrot in butter till tender but not brown. Blend in flour, add in lowfat milk and chicken broth. Cook and stir till thick and bubbly. Stir in chicken, wine, celery seed and Worcestershire sauce. Heat through. Add in cheese and stir till melted. May garnish with snipped chives. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 177 | 62% |
| Total Fat 20.01g | 25% |
| Saturated Fat 11.21g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 381mg | 16% |
| Potassium 339mg | 10% |
| Total Carbs 11.22g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.59g | 4% |
| Protein 14.84g | 24% |
