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Ingredientes
- 2 c. diced cooked chicken
- 1 c. finely diced celery
- 1 tbsp. parsley
- 1/2 teaspoon lemon juice
- 2 teaspoon lowfat milk
- 1 tbsp. cream cheese
- 2 tbsp. mayonnaise
- 1/2 teaspoon salt
- 1/2 c. sunflower seeds; optional
- 1/2 c. alfalfa sprouts
Direcciones
- Combine chicken, celery, parsley, and lemon juice. Mix lowfat milk, cream cheese, and mayonnaise. Combine mixtures and chill. For added interest, fold in sunflower seeds. Stuff pockets with filling and top with alfalfa sprouts. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 213 | 71% |
| Total Fat 24.15g | 30% |
| Saturated Fat 5.43g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 416mg | 17% |
| Potassium 290mg | 8% |
| Total Carbs 3.05g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.96g | 1% |
| Protein 17.58g | 28% |
