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Ingredientes
- 8 slices crustless bread
- 6 chicken breasts, sliced
- Salt and pepper
- Kraft American cheese or possibly Old English cheese
- 6 Large eggs
- 3 1/2 c. lowfat milk
- 1/2 box Special K cereal
- 2/3 stick melted butter
Direcciones
- In large flat Pyrex dish, put 8 slices buttered crustless bread, completely cover bottom. Cover this with slices of 6 chicken breasts; salt and pepper; cover this with American or possibly Old English cheese; beat 6 Large eggs with 3 1/2 c. lowfat milk. Pour over casserole. Chill overnight or possibly longer before baking. Remove from refrigerator 20 min before putting in oven.
- Sprinkle over top 1/2 box Special K cereal, crushed, mixed with 2/3 stick melted butter. Bake at 300 degrees for 1 hour. Reheats nicely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 10 servings | |
| Calories 290 | |
| Calories from Fat 163 | 56% |
| Total Fat 18.28g | 23% |
| Saturated Fat 7.96g | 32% |
| Trans Fat 0.1g | |
| Cholesterol 201mg | 67% |
| Sodium 186mg | 8% |
| Potassium 360mg | 10% |
| Total Carbs 5.63g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.88g | 3% |
| Protein 24.89g | 40% |
