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Receta Chicken Cheese "N" Biscuits

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Raciónes: 4

Ingredientes

Cost per serving $1.20 view details

Direcciones

  1. In a 3 qt saucepan, heat butter over medium heat till bubbly and warm; add in flour, mustard and stir quickly to combine thoroughly. Stirring constantly, gradually add in lowfat milk; continue to stir and cook till smooth. Add in broth, mix well, add in pepper and mix well.
  2. Reduce heat to low and cook, stirring occasionally till mix is thick, 5 - 10 min; add in cheese and cook, stirring till melted. Add in chicken and vegetables and continue cooking till heated thoroughly (3 to 5 min longer).
  3. Preheat oven to 400 degrees; spray 1 1/2 qt casserole with Pam and pour chicken mix into casserole. Carefully separate each biscuit into 2 layers of dough, making 8 circles; arrange biscuits over chicken mix in an even layer overlapping circles slightly and bake till biscuits are brown, (7 to 10 min). Makes 4 servings. WEIGHT WATCHERS: 3 proteins, 1 fat, 1 bread, 1/4 lowfat milk, 1 1/2 vegetables, 35 Optional calories.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 352  
Calories from Fat 174 49%
Total Fat 19.65g 25%
Saturated Fat 10.18g 41%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 299mg 12%
Potassium 560mg 16%
Total Carbs 22.39g 6%
Dietary Fiber 5.3g 18%
Sugars 6.48g 4%
Protein 21.78g 35%
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