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Ingredientes
- 1 tbsp. + 1 teaspoon butter
- 2 tbsp. + 2 teaspoon flour
- 1/2 teaspoon powdered mustard
- 1/4 teaspoon sage
- Dash pepper to taste
- 1 1/2 c. skim lowfat milk
- 1 packet instant chicken broth mix
- 4 ounce. cheddar cheese, shredded
- 8 ounce. diced cooked chicken
- 1 c. carrots
- 1 c. sliced mushrooms
- 1 c. broccoli florets
- 4 buttermilk biscuits
Direcciones
- In saucepan heat butter till bubbly; add in flour, sage and mustard, stir to combine. Gradually add in lowfat milk, stirring constantly. Cook till smooth. Add in chicken granules and pepper. Reduce heat, cook till thick, 5 - 10 min, stirring occasionally. Add in cheese, stir till melted. Cook carrots, mushrooms and broccoli slightly in microwave. Add in to mix. Preheat oven to 400 degrees. Spray 4 small casserole dishes with cooking spray. Pour mix, divided into them. Separate biscuits, top each casserole with 1 biscuit. Bake 7 to 10 min till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 172 | 57% |
| Total Fat 19.42g | 24% |
| Saturated Fat 10.17g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 589mg | 25% |
| Potassium 445mg | 13% |
| Total Carbs 12.97g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.71g | 4% |
| Protein 19.23g | 31% |
