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Raciónes: 8
Ingredientes
- Easy Chicken Cordon Bleu
- 4 large chicken breast
- 4 slices deli ham
- 4 slices swiss cheese
- 1/4 cup flour
- 1 egg, beaten
- 1/2 cup seasoned bread crumbs
- 2 Tbsp finely shredded Parmesan cheese
- 1/4 tsp garlic salt
- Bake on bottom oven rack at 450° for about 10 minutes. Lower temperature to 400° and bake for 25-30 more minutes or until chicken is done.
- Sauce:
- 1 Tbsp butter
- 1 Tbsp flour
- 1/2 cup + 2 Tbsp milk
- 1/2 tsp chicken bouillon
- 1/4 tsp salt
- 1 tsp Dijon mustard
- 1/4 tsp Worcestershire sauce
- 2 Tbsp parmesan cheese
View Full Recipe at Kara's Kitchen Creations
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 126 | 48% |
| Total Fat 14.19g | 18% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.08g | |
| Cholesterol 89mg | 30% |
| Sodium 270mg | 11% |
| Potassium 229mg | 7% |
| Total Carbs 10.64g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.92g | 1% |
| Protein 22.13g | 35% |
