| 4 chicken breasts, halved, boned, skinned and pounded flat |
1/2 chicken breasts |
$3.49 per pound
|
$0.67 |
| 3 tbsp. butter |
1 1/8 teaspoons |
$3.99 per 16 ounces
|
$0.05 |
| 1/4 c. flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3/4 c. each lowfat milk and chicken broth |
1 tablespoon |
$3.99 per gallon
|
$0.02 |
| 1/3 c. white wine |
2 teaspoons |
$0.35 per fluid ounce
|
$0.12 |
| 1/4 c. minced onion |
1 1/2 teaspoons |
$0.79 per pound
|
$0.01 |
| 2 tbsp. butter |
3/4 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
| 1 (7 ounce.) can crabmeat |
7/8 fl oz |
$4.69 per 6 ounces
|
$0.43 |
| 1/4 pound sliced mushrooms |
1/2 oz |
$3.69 per 8 ounces
|
$0.23 |
| 1/2 c. crushed saltine crackers (10) |
1 tablespoon |
n/a
|
|
| 2 tbsp. snipped fresh parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/2 teaspoon each salt and paprika |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Dash of pepper |
1/8 pinch |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. Baby Swiss cheese, grated |
2 tablespoons |
$2.59 per 8 ounces
|
$0.19 |
| Total per Serving |
$1.77 |
| Total Recipe |
$14.17 |
Suggestions?