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Ingredientes
- 4 chicken breasts, halved, boned, skinned and pounded flat
- 3 tbsp. butter
- 1/4 c. flour
- 3/4 c. each lowfat milk and chicken broth
- 1/3 c. white wine
- 1/4 c. minced onion
- 2 tbsp. butter
- 1 (7 ounce.) can crabmeat
- 1/4 pound sliced mushrooms
- 1/2 c. crushed saltine crackers (10)
- 2 tbsp. snipped fresh parsley
- 1/2 teaspoon each salt and paprika
- Dash of pepper
- 1 c. Baby Swiss cheese, grated
Direcciones
- In saucepan, heat 3 Tbsp. butter. Using wire whisk, blend in flour, add in lowfat milk, broth and wine, stirring constantly. Cook and stir till thick and smooth. Remove from heat. In separate skillet saute/fry onion and mushrooms in 2 Tbsp. butter, till tender. Stir in crabmeat, cracker crumbs, parsley, salt and pepper, 2 Tbsp. of sauce.
- Top each breast with 1/4 c. crab mix. Roll up and place seam side down in 9 x 13 inch greased baking dish. Pour remaining sauce over all. Cover and bake at 350 degrees for 50 min. Uncover, sprinkle with cheese and paprika. Bake 10 min more till cheese melts. Serve with rice. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 172 | 54% |
| Total Fat 19.34g | 24% |
| Saturated Fat 9.68g | 39% |
| Trans Fat 0.08g | |
| Cholesterol 94mg | 31% |
| Sodium 465mg | 19% |
| Potassium 348mg | 10% |
| Total Carbs 9.15g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.99g | 1% |
| Protein 24.5g | 39% |
