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Receta Chicken Drumsticks with Black Bean Salad

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Raciónes: 6
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Ingredientes

Cost per serving $1.20 view details
  • 6 Precooked chicken drumsticks
  • 3/4 16 oz. jar sweet red-pepper slices about one cup
  • 2 15 to 16 oz. cans black beans -- rinsed and drained
  • 1 16 oz. can whole-kernel corn -- drained
  • 3 tablespoons fresh cilantro -- chopped
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1/2 teaspoon black pepper
  • 1 small head Boston lettuce

Direcciones

  1. Cook drumsticks.
  2. Remove red-pepper slices from jar and cut into 1/4-inch-wide strips. Place pepper strips in large bowl; add 2 tablespoons of liquid from jar. With rubber spatula,gently stir in black beans,corn,chopped cilantro, lime juice, olive oil, honey, and black pepper.
  3. Arrange Boston lettuce leaves on dinner plates. Spoon bean salad on top of lettuce. Arrange roasted chicken on plate with salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 6 servings
Calories 515  
Calories from Fat 61 12%
Total Fat 7.0g 9%
Saturated Fat 1.27g 5%
Trans Fat 0.02g  
Cholesterol 16mg 5%
Sodium 25mg 1%
Potassium 1923mg 55%
Total Carbs 84.68g 23%
Dietary Fiber 19.2g 64%
Sugars 8.54g 6%
Protein 31.42g 50%
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