Receta Chicken Elegant
Raciónes: 12
Ingredientes
- 2 c. leftover chicken, diced
- 1 med. onion
- 2 c. cheddar cheese, diced
- 6 tbsp. flour
- 2 c. cooked noodles
- Salt & pepper to taste
- 1 can mushroom soup
- 1 sm. can mushrooms
- 6 tbsp. butter
- 3 c. lowfat milk
- 2 tbsp. pimiento, minced
- 1 c. green peas & carrots
Direcciones
- Saute/fry celery, onion, green pepper in 1 Tbsp. butter for 5 min. Add in pimiento and chicken. Make a white sauce of 5 Tbsp. butter and lowfat milk and flour. Add in all remaining ingredients except cheese. Bake in 9"x13" pan at 350 degrees for 30 min. Just before serving sprinkle with cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 212g | |
Recipe makes 12 servings | |
Calories 428 | |
Calories from Fat 183 | 43% |
Total Fat 20.65g | 26% |
Saturated Fat 10.89g | 44% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 547mg | 23% |
Potassium 255mg | 7% |
Total Carbs 43.1g | 11% |
Dietary Fiber 1.4g | 5% |
Sugars 4.47g | 3% |
Protein 16.34g | 26% |