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Receta Chicken Enchilada Casserole

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Raciónes: 12

Ingredientes

Cost per serving $0.78 view details
  • 2 tbsp. vegetable oil
  • 1 med. onion, minced
  • 4 c. shredded, cooked chicken or possibly turkey
  • 1 (14 1/2 ounce.) can whole tomatoes, undrained and cut up
  • 1 (15 ounce.) can tomato sauce
  • 1 (1.25 ounce.) pkg. Lawry's taco spices and seasonings
  • 1/2 teaspoon Lawry's garlic pwdr with parsley
  • 1 dozen corn tortillas
  • 2 (2 1/4 ounce.) cans sliced ripe olives, liquid removed
  • 3 c. (12 ounce.) grated Monterey Jack cheese

Direcciones

  1. In large skillet, heat oil and saute/fry onion. Add in chicken, tomatoes, tomato sauce, taco spices and seasonings and garlic pwdr with parsley; blend well. Bring to a boil; reduce heat and simmer, uncovered, 15 min.
  2. In 9x13x2 inch glass baking dish, place 4 corn tortillas. Pour 1/3 of chicken mix on tortillas, spreading proportionately. Layer with 1/3 of olives and cheese. Repeat layers 2 times, ending with cheese. Bake, uncovered, in 350 degree oven for 30 to 40 min. Makes 6 to 8 servings. Serve with Mexican rice and a green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 12 servings
Calories 398  
Calories from Fat 268 67%
Total Fat 29.83g 37%
Saturated Fat 9.41g 38%
Trans Fat 0.06g  
Cholesterol 65mg 22%
Sodium 424mg 18%
Potassium 339mg 10%
Total Carbs 14.45g 4%
Dietary Fiber 2.4g 8%
Sugars 2.73g 2%
Protein 19.02g 30%
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