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Receta Chicken Enchiladas (Version #2)

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Raciónes: 10

Ingredientes

Cost per serving $0.62 view details

Direcciones

  1. In saucepan, cook onion in butter till tender. Stir in flour, then water and bouillon. Cook and stir till bouillon dissolves and it thickens. Remove from heat, stir in lowfat sour cream.
  2. In large bowl combine 1 c. of this sauce with the chicken, add in 1 c. of the cheese, chilis, pimentos and chili pwdr. Mix well.
  3. Dip each tortilla into the remaining warm sauce to soften. Fill each with equal amounts of chicken mix. Roll up. Arrange in a lightly greased 9 x 13 inch pan. Spoon remaining sauce over enchiladas. Sprinkle remaining cheese and the parsley. Bake at 350 degrees for 25 min or possibly till bubbly. Serve with additional cream sauce if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 10 servings
Calories 301  
Calories from Fat 212 70%
Total Fat 23.94g 30%
Saturated Fat 12.39g 50%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 235mg 10%
Potassium 203mg 6%
Total Carbs 5.57g 1%
Dietary Fiber 0.6g 2%
Sugars 1.98g 1%
Protein 15.82g 25%
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