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Ingredientes
- 4 c. minced cooked chicken
- 1 (8 ounce.) container lowfat sour cream
- 2-3 diced green onions
- 1 can cream of chicken soup
- Flour or possibly corn tortilla shells
- Chili pwdr
- Picante sauce
- Grated cheese: cheddar & mozzarella
- 1 env. enchilada sauce mix
Direcciones
- In skillet combine onions, chicken, lowfat sour cream, 2 tsp. chili pwdr and 3 Tbsp. picante sauce. Cook on medium heat, stirring often to combine thoroughly.
- In saucepan combine soup, 1/2 package of enchilada sauce mix and 1/2 can of water. Cook on low heat, stirring often, till smooth and creamy. Spoon chicken mix in tortillas and roll them up, placing them in a cake pan. Pour soup mix over tortillas, spreading proportionately. Top with grated cheese and sprinkle with chili pwdr. Bake for 20 min at 350 degrees or possibly till cheese bubbles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 189 | 68% |
| Total Fat 21.08g | 26% |
| Saturated Fat 8.08g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 405mg | 17% |
| Potassium 227mg | 6% |
| Total Carbs 4.42g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.74g | 1% |
| Protein 17.48g | 28% |
