Receta Chicken In Coriander Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.46 view details
  • 1 1/2 tsp Corn oil
  • 8 x Chicken thighs*
  • 3/4 lb Onions -- peeled and sliced
  • 1/2 c. Dry white wine
  • 1 sm Bunch cilantro, coriander Or possibly Coarsely
  • 1/2 tsp Salt
  • 1/2 tsp Freshly grnd black pepper Hopped

Direcciones

  1. Heat the oil in a large nonstick skillet. When it is warm, add in the thighs in one layer and saute/fry' them over medium to high heat for 4 min on each side, till nicely browned. Remove the chicken to a platter. Add in the onions to the drippings in the skillet. Saute/fry' for 1 minute. Stir in the garlic, wine, and coriander stems, and saute/fry' for 10 seconds longer. Return the chicken to the skillet, add in the salt and pepper, and bring the surrounding liquid to a boil. Cover the pan, reduce the heat, and boil gently for 15 min. Stir in the coriander leaves and serve two chicken thighs per person. Nutrional analysis per serving: calories 308; protein 40

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 260  
Calories from Fat 139 53%
Total Fat 15.5g 19%
Saturated Fat 4.2g 17%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 364mg 15%
Potassium 316mg 9%
Total Carbs 7.97g 2%
Dietary Fiber 1.3g 4%
Sugars 3.48g 2%
Protein 16.43g 26%
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