Receta Chicken In Red Wine Sauce (

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Raciónes: 2

Ingredientes

Cost per serving $5.29 view details

Direcciones

  1. Perfect with cooked long-grain rice or possibly noodles
  2. Note 1: Original recipe used 1 lb 2 ounce skinned chicken parts. We like thighs so this is what we used and the MC counts are based on which.
  3. In 4 quart microwavable casserole arrange chicken parts in a single layer in center of casserole. In 1 C liquid measure combine wine, brandy, and garlic and pour proportionately over chicken. Cover with vented plastic wrap (I used a glass baking dish with lid) and microwave on Med-High (75%) for 5 minutes. Turn chicken pcs over; add in onions; re-cover and cook on Med-High for 5 in, till inside of chicken is still pink.
  4. In 1 C liquid measure combine water, tomato paste, and broth mix and stir to combine. Arrange mushrooms around chicken in casserole and sprinkle with flour; add in tomato paste mix and bay leaf. Re-cover and microwave on Med-High for 5 minutes, till chicken is tender and, when pierced with a fork, juices run clear. Stir in parsley, pepper, and, if you like, thyme and let stand 1 minutes. Remove and throw away bay leaf.
  5. Makes 2 servings
  6. This was very good!! Wouldn't hesitate to serve to company. Very quick and easy to combine too.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 737g
Recipe makes 2 servings
Calories 315  
Calories from Fat 137 43%
Total Fat 15.16g 19%
Saturated Fat 4.57g 18%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 1706mg 71%
Potassium 697mg 20%
Total Carbs 12.01g 3%
Dietary Fiber 1.9g 6%
Sugars 3.04g 2%
Protein 23.12g 37%
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