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Add a photoI love liver and am always looking for new simple ways to eat some, be it yakitori for Japanese style, stirfry for Chinese style or any European/American style!
Just found this easy recipe in my notes, which blends many influences.
Ingredientes
- Chicken liver: 150 g
- Onion: 1/2
- Fresh Ginger: 2Ã2 cm piece
- Prunes: 4
- Soy Sauce: 1/2 tablespoon
- Water: 2/3 cup/140 cc/ml
- Balsamico vinegar: 1 1/2 tablespoon
- Red wine: 1 tablespoon
- Bouillon/Chicken stock: 1 cube
- Sugar: 1 tablespoon
- Chervil: to taste
Direcciones
- 1-Leave the liver in water for 20 minutes. Take out veins and nerves. Cut in bite-sized pieces.
- 2-Slice onion into 5 mm thick slices. Cut the ginger into fine slices
- 3 -Gently boil the liver with some chopped leek leaves (not included in the ingredients) and scoop out unwanted matters.
- 4-In a pan drop the water, balsamico vinegar, red wine, bouillon, sugar and sliced ginger. Bring to light boil. Add sliced onion and prunes.
- 5-Wait untio it starts boiling again, then lower fire to low and simmer until satisfaction.
- Serve and decorate with chervil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 2 servings | |
| Calories 172 | |
| Calories from Fat 36 | 21% |
| Total Fat 3.98g | 5% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.05g | |
| Cholesterol 259mg | 86% |
| Sodium 676mg | 28% |
| Potassium 388mg | 11% |
| Total Carbs 16.88g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 11.95g | 8% |
| Protein 15.08g | 24% |
