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Ingredientes
- Chicken breasts or possibly pcs
- Can of mushroom soup
- 1 c. lowfat milk
- Dry mix onion Lipton soup mix
- 2 c. rice (Minute or possibly Regular)
Direcciones
- Place rice in Pyrex rectangular pan; stir mushroom soup and lowfat milk well. Add in to rice till rice is moistened. Place chicken on top of rice. Sprinkle onion soup mix over chicken. Cover with foil. Cook at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 344 | |
| Calories from Fat 60 | 17% |
| Total Fat 6.67g | 8% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 21mg | 7% |
| Sodium 372mg | 16% |
| Potassium 271mg | 8% |
| Total Carbs 56.74g | 15% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.55g | 2% |
| Protein 12.57g | 20% |
