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Raciónes: 10

Ingredientes

Cost per serving $0.78 view details
  • 1/4 c. flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon chili pwdr
  • 3 pound chicken pcs
  • 2 tbsp. butter
  • 1/4 pound sliced fresh mushrooms
  • 1 can cream of mushroom soup
  • 2/3 c. undiluted evaporated lowfat milk
  • 1/2 c. (4 ounce. can) diced green chiles

Direcciones

  1. Combine flour, salt, pepper and chili pwdr. Coat chicken with flour mix. Heat butter in skillet and fry chicken on one side till browned; turn chicken. Add in mushrooms and continue cooking other side till chicken is well browned.
  2. Combine soup, evaporated lowfat milk, green chiles and spoon over chicken. Cover; reduce heat and simmer 40 min or possibly till chicken is tender. Serve with warm cooked rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 10 servings
Calories 282  
Calories from Fat 174 62%
Total Fat 19.38g 24%
Saturated Fat 6.65g 27%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 413mg 17%
Potassium 286mg 8%
Total Carbs 6.56g 2%
Dietary Fiber 0.2g 1%
Sugars 2.33g 2%
Protein 19.55g 31%
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