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Ingredientes
- 1/4 c. flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 teaspoon chili pwdr
- 3 pound chicken pcs
- 2 tbsp. butter
- 1/4 pound sliced fresh mushrooms
- 1 can cream of mushroom soup
- 2/3 c. undiluted evaporated lowfat milk
- 1/2 c. (4 ounce. can) diced green chiles
Direcciones
- Combine flour, salt, pepper and chili pwdr. Coat chicken with flour mix. Heat butter in skillet and fry chicken on one side till browned; turn chicken. Add in mushrooms and continue cooking other side till chicken is well browned.
- Combine soup, evaporated lowfat milk, green chiles and spoon over chicken. Cover; reduce heat and simmer 40 min or possibly till chicken is tender. Serve with warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 10 servings | |
| Calories 282 | |
| Calories from Fat 174 | 62% |
| Total Fat 19.38g | 24% |
| Saturated Fat 6.65g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 413mg | 17% |
| Potassium 286mg | 8% |
| Total Carbs 6.56g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.33g | 2% |
| Protein 19.55g | 31% |
