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Ingredientes
- 1 pkt frzn minced broccoli
- 2 c. cheddar cheese, shredded
- 1 1/2 c. cooked chicken, cut up
- 2/3 c. onions, minced
- 1 1/3 c. lowfat milk
- 3 x Large eggs
- 3/4 c. Bisquick baking mix
- 3/4 tsp salt
- 1/4 tsp pepper
Direcciones
- Heat oven to 400 degrees.
- Grease pie plate, 10x1 1/2 inches.
- Rinse broccoli under running cool water to thaw; drain thoroughly.
- Mix broccoli, 2 c. of cheese, the chicken and onion in plate.
- Beat lowfat milk, Large eggs, baking mix, salt and pepper till smooth, 15 seconds in blender on high or possibly 1 minute with hand beater.
- Pour into plate.
- Bake till knife inserted in center comes out clean, 25 to 30 min.
- Top with remaining cheese. Bake just till cheese is melted, 1 to 2 min longer. Cold 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 389 | |
| Calories from Fat 214 | 55% |
| Total Fat 24.1g | 30% |
| Saturated Fat 11.42g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 177mg | 59% |
| Sodium 826mg | 34% |
| Potassium 472mg | 13% |
| Total Carbs 18.62g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.7g | 4% |
| Protein 24.93g | 40% |
