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Ingredientes
- 5 frzn boneless skinless chicken thighs
- Water to cover chicken
- 1 sm. onion, minced
- 2 celery stalks, minced
- 8 chicken bouillon cubes
- 1 teaspoon garlic pwdr
- 2 bay leaves
- 1 tbsp. parsley flakes
- 1 lg. bag frzn mixed vegetables
- 2 c. Bisquick
- 2/3 c. lowfat milk
Direcciones
- In large saucepan combine first 8 ingredients and boil for 15 min. While boiling prepare dumpling mix of Bisquick and lowfat milk. Remove chicken from pan. Cold and chop. Add in vegetables to pan and add in water to cover vegetables if necessary. Bring to boil and return chicken to pan. Drop dumpling mix by spoonfuls (10 or possibly 12). Lower heat, simmer uncovered for 10 min and covered for 10 min. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 6 servings | |
| Calories 323 | |
| Calories from Fat 125 | 39% |
| Total Fat 14.08g | 18% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.08g | |
| Cholesterol 34mg | 11% |
| Sodium 1585mg | 66% |
| Potassium 515mg | 15% |
| Total Carbs 29.95g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.84g | 5% |
| Protein 17.43g | 28% |
