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Receta Chicken Orecchiette Soup With Cilantro And Lemon

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Raciónes: 6

Ingredientes

Cost per serving $1.56 view details
  • 1 Tbsp. extra virgin olive oil
  • 2 x skinless boneless chicken breasts (abt 12 ounce total) Salt to taste Freshly-grnd black pepper to taste
  • 3 c. coarsely-minced onions
  • 3 x plum tomatoes sliced
  • 2 x lemongrass stalks thinly sliced
  • 2 Tbsp. coriander seeds
  • 2 tsp cumin seeds
  • 2 tsp fennel seeds
  • 8 c. chicken stock or possibly canned low-salt chicken broth
  • 1/2 c. minced cilantro
  • 8 ounce orecchiette pasta freshly cooked
  • 3 x plum tomatoes seeded, minced
  • 1/2 c. fresh lemon juice Fresh lemon slices (optional)

Direcciones

  1. Heat oil in heavy large pot over medium-high heat. Sprinkle chicken with salt and pepper and saute/fry till cooked through, about 4 min per side. Transfer chicken to plate. Cold.
  2. Add in minced onions and next 5 ingredients to pot and saute/fry over medium heat till fragrant, about 2 min. Add in stock and 1/4 c. minced cilantro. Simmer 20 min to blend flavors.
  3. Strain broth into heavy large saucepan. Slice cooked chicken crosswise into thin strips; add in to broth. (Can be prepared 1 day ahead; cover and chill.)
  4. Add in cooked pasta, minced tomatoes, lemon juice and remaining 1/4 c. cilantro to soup. Season to taste with salt and pepper. Bring soup just to simmer. Ladle into bowls; garnish soup with lemon slices, if you like.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 6 servings
Calories 84  
Calories from Fat 30 36%
Total Fat 3.43g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.01g  
Cholesterol 9mg 3%
Sodium 514mg 21%
Potassium 501mg 14%
Total Carbs 6.84g 2%
Dietary Fiber 3.1g 10%
Sugars 2.0g 1%
Protein 7.74g 12%
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