Receta Chicken Pockets With Spinach And Cheese

• 1 x onion minced
• 2 Tbsp. oil
• 1 x carrot grated
• 1 x garlic clove crushed
• 1 sprg fresh thyme (or possibly 1/4 tspn dry thyme)
• 1/2 lb fresh spinach washed, stalks removed, leaves minced
• 1/2 tsp salt (optional)
• 1/8 tsp freshly-grnd black pepper
• 3 x boneless skinless chicken breasts halved
• 1 1/2 c. dry bread crumbs
• 3 ounce fat-free sharp cheddar cheese grated
• 1 tsp granulated garlic
• 2 Tbsp. dry parsley flakes
• 2 x egg whites beaten with
• 2 Tbsp. water Nonfat cooking spray as needed Paprika to taste

Direcciones