Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 2 whole boneless chicken breasts, split
- 2 tbsp. flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 tbsp. butter
- 1 tbsp. vegetable oil
- 1/4 c. sliced black olives
- 1 clove garlic, crushed
- 1 sm. onion, minced
- 1 can tomatoes, liquid removed and minced
- 1/2 c. dry white wine or possibly chicken broth
- 2 tbsp. parsley
Direcciones
- Flatten chicken. Combine flour, salt, and pepper, coat chicken. Heat butter and oil in large skillet. Saute/fry chicken for 3 min one side only. Remove to plate. Saute/fry garlic and onions on low for 3 min. Stir in tomatoes, wine or possibly broth. Return chicken to skillet uncooked side down. Spoon sauce over chicken. Lower heat and simmer till sauce is slightly thickened about 5 min. Add in olives, heat 1 minute and sprinkle with parsley. Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 236 | 68% |
| Total Fat 26.35g | 33% |
| Saturated Fat 5.82g | 23% |
| Trans Fat 0.17g | |
| Cholesterol 52mg | 17% |
| Sodium 427mg | 18% |
| Potassium 313mg | 9% |
| Total Carbs 7.53g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.07g | 1% |
| Protein 15.61g | 25% |
