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Ingredientes
- 3/4 pound boneless chicken breasts, cut into strips
- 1 tbsp. oil
- 2 c. water
- 1 tbsp. cornstarch
- 1 pkg. frzn stir fry vegetables
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon dry tarragon leaves
- 1 chicken bouillon cube
- 1 1/2 c. minute rice or possibly minute premium long grain rice
- 3 tbsp. sliced almonds
Direcciones
- Cook and stir chicken in warm oil till lightly browned. Mix water and cornstarch; stir into chicken. Add in vegetables, seasonings and bouillon cube. Cook and stir mix till it thickens and comes to a full boil. Stir in rice. Cover; remove from heat. Let stand 5 min. Fluff with fork and sprinkle with almonds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 67 | 24% |
| Total Fat 7.59g | 9% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.11g | |
| Cholesterol 29mg | 10% |
| Sodium 258mg | 11% |
| Potassium 198mg | 6% |
| Total Carbs 38.67g | 10% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.22g | 0% |
| Protein 13.83g | 22% |
