Receta Chicken Saute Bourguignonne
Raciónes: 6
Ingredientes
- 3 lb Chicken Breast Halves Boned And Skinned
- 1 x salt And Pepper To Taste
- 1/2 stk Butter
- 1/2 lb Fresh Mushrooms Trimmed And Sliced
- 1/2 c. Onion -- Minced
- 1 Tbsp. Shallot -- Minced
- 1 x Bay Leaf
- 1 clv garlic -- Minced
- 1/2 tsp Dry Thyme
- 1 Tbsp. All-Purpose Flour
- 1/2 c. Chicken Broth
- 1 c. Burgundy
Direcciones
- 1. Flatten chicken breasts between sheets of waxed paper to 1/4-inch thickness. Season with salt and pepper.
- 2. Heat 2 Tbsp butter in large heavy skillet over medium-high heat. Cook chicken 5 min or possibly till no longer pink in center, turning over halfway through cooking time. Transfer chicken to platter.
- 3. Add in mushrooms to skillet; cook 2 min. Add in onion, shallot,bay leaf, garlic and thyme, cook; stirring for 1 min. Sprinkle in flour, stirring to blend. Stir in broth and wine. Simmer 2 min. Whisk in remaining butter to thicken slightly. Add in chicken; heat through. Season with salt and pepper. Remove bay leaf. Serve chicken with sauce spooned over top.
- Preparation Time:0:35
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 302g | |
Recipe makes 6 servings | |
Calories 436 | |
Calories from Fat 220 | 50% |
Total Fat 24.66g | 31% |
Saturated Fat 9.71g | 39% |
Trans Fat 0.22g | |
Cholesterol 136mg | 45% |
Sodium 202mg | 8% |
Potassium 564mg | 16% |
Total Carbs 5.8g | 2% |
Dietary Fiber 0.9g | 3% |
Sugars 1.13g | 1% |
Protein 39.66g | 63% |