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Receta Chicken Saute Bourguignonne

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Raciónes: 6

Ingredientes

Cost per serving $2.74 view details
  • 3 lb Chicken Breast Halves Boned And Skinned
  • 1 x salt And Pepper To Taste
  • 1/2 stk Butter
  • 1/2 lb Fresh Mushrooms Trimmed And Sliced
  • 1/2 c. Onion -- Minced
  • 1 Tbsp. Shallot -- Minced
  • 1 x Bay Leaf
  • 1 clv garlic -- Minced
  • 1/2 tsp Dry Thyme
  • 1 Tbsp. All-Purpose Flour
  • 1/2 c. Chicken Broth
  • 1 c. Burgundy

Direcciones

  1. 1. Flatten chicken breasts between sheets of waxed paper to 1/4-inch thickness. Season with salt and pepper.
  2. 2. Heat 2 Tbsp butter in large heavy skillet over medium-high heat. Cook chicken 5 min or possibly till no longer pink in center, turning over halfway through cooking time. Transfer chicken to platter.
  3. 3. Add in mushrooms to skillet; cook 2 min. Add in onion, shallot,bay leaf, garlic and thyme, cook; stirring for 1 min. Sprinkle in flour, stirring to blend. Stir in broth and wine. Simmer 2 min. Whisk in remaining butter to thicken slightly. Add in chicken; heat through. Season with salt and pepper. Remove bay leaf. Serve chicken with sauce spooned over top.
  4. Preparation Time:0:35

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Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 6 servings
Calories 436  
Calories from Fat 220 50%
Total Fat 24.66g 31%
Saturated Fat 9.71g 39%
Trans Fat 0.22g  
Cholesterol 136mg 45%
Sodium 202mg 8%
Potassium 564mg 16%
Total Carbs 5.8g 2%
Dietary Fiber 0.9g 3%
Sugars 1.13g 1%
Protein 39.66g 63%
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