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Ingredientes
- 2 med Cantaloupes
- 2 c. Cool cooked chicken, diced
- 1/2 c. Seedless green grapes
- 1 med Pomegranate, seeds only
- 1 sm Peeled kiwi fruit, sliced Lime
- 4 Tbsp. Lime juice
- 4 Tbsp. Honey
- 1/4 tsp Grnd coriander
- 1/4 tsp Nutmeg
Direcciones
- Cut each cantaloupe in half in a zigzag pattern. Scoop out and throw away seeds. With a curved grapefruit knife, cut fruit from rind, then into bite-size pcs. Drain melon pcs and shells. Combine melon and chicken; spoon into shells. Top with grapes, pomegranate seeds, and kiwi slices.
- Prepare Lime-Honey Dressing: Lime-Honey Dressing. Mix lime juice and honey with grnd coriander and nutmeg; pass dressing at the table.
- Makes 4servings. Serving suggestion: For a visual treat, fill cantaloupe halves with chicken salad; top with green grapes and crimson pomegranate seeds.
- Company.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 119 | 34% |
| Total Fat 13.28g | 17% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 82mg | 3% |
| Potassium 740mg | 21% |
| Total Carbs 43.32g | 12% |
| Dietary Fiber 3.7g | 12% |
| Sugars 38.32g | 26% |
| Protein 17.27g | 28% |
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