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Receta Chicken with Dijon Mustard Sauce

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This is a recipe that my daughter cooked first in her school for Home Economics class and she got a 100% rating from her teachers. Hurrayyy!!



Cost per recipe $5.07 view details


  1. Place each chicken fillet on the cutting board and gently flatten with a meat pounder.
  2. Rub the chicken with salt. Set aside.
  3. Combine flour, salt, pepper in a bowl,
  4. Dip each fillet into the flour mixture before frying.
  5. Fry each side until golden brown. No need to deep fry.
  6. Put the cooked fillets onto a paper towel to remove excess oil.
  7. Now make the sauce.
  8. Mix chicken broth, mustard, garlic and herbs until well blended.
  9. Simmer over medium heat 3 to 5 min. until sauce thickens.
  10. Plate the chicken on a service platter and top with the mustard sauce, then serve.


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 644g
Calories 969  
Calories from Fat 360 37%
Total Fat 40.17g 50%
Saturated Fat 10.93g 44%
Trans Fat 0.49g  
Cholesterol 256mg 85%
Sodium 1124mg 47%
Potassium 1155mg 33%
Total Carbs 52.44g 14%
Dietary Fiber 4.4g 15%
Sugars 0.75g 1%
Protein 93.95g 150%
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