Receta Chicken with Garlic Sauce - 8 WW Points Plus
Ingredientes
- 3 tablespoons all-purpose flour, divided
- 1-1/2 teaspoons minced fresh thyme
- 1-1/2 teaspoons rubbed sage
- 3/4 teaspoons salt
- 1/2 teaspoon fresh ground pepper
- 4 - (1-1/2 pounds) boneless skinless chicken breast halves
- 2 tablespoons olive oil, divided
- 20 garlic cloves, halved lengthwise
- 1/2 cup chopped onion
- 1/4 teaspoon crushed red pepper flakes
- 1-1/2 cup reduced-sodium chicken broth
- 1 tablespoon butter, melted
- 3 tablespoon minced fresh parsley
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 562g | |
Calories 568 | |
Calories from Fat 350 | 62% |
Total Fat 39.7g | 50% |
Saturated Fat 11.35g | 45% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 2406mg | 100% |
Potassium 718mg | 21% |
Total Carbs 45.54g | 12% |
Dietary Fiber 5.6g | 19% |
Sugars 3.79g | 3% |
Protein 10.8g | 17% |