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Ingredientes
- 3 whole chicken breasts, split, boned, and skinned
- 1/2 c. low calorie Italian dressing
Direcciones
- Lb. chicken thin and place in baking dish. Add in 1/4 c. dressing and turn to coat. Cover 2 hrs to make stuffing using remaining dressing. Saute/fry onions in butter. Blend 1 c. saltine crumbs and spinach. Divide proportionately among breasts; roll and secure with toothpicks. Roll in remaining crumbs to coat. Return to dish. Drizzle with butter. Bake, uncovered, at 375 degrees for 40 min. Remove picks. Make sauce. Prepare white sauce; add in cheese till melted. Add in parsley. Stir well. Pour over chicken and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 161 | 61% |
| Total Fat 17.99g | 22% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.13g | |
| Cholesterol 67mg | 22% |
| Sodium 552mg | 23% |
| Potassium 244mg | 7% |
| Total Carbs 3.06g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.44g | 2% |
| Protein 21.88g | 35% |
