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Receta Chicken With Mint Spinach Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.03 view details

Direcciones

  1. Pour sufficient broth into medium-size skillet to just cover chicken breasts.
  2. Bring liquid to boiling. Lower heat. Add in chicken. Cover and simmer till cooked through, about 15 min.
  3. Meanwhile, saute/fry onion in margarine in nonstick skillet till softened, 3 to 4 min. Add in spinach; cook till wilted. Transfer to strainer; squeeze out the water.
  4. Combine mint and spinach in food processor or possibly blender. Whirl till minced. Add in yogurt, lemon juice, and salt. Whirl till pureed.
  5. When chicken is cooked, slice across the grain into 1/4 inch slices.
  6. Spoon pool of sauce on each of 4 plates. Arrange sliced breasts on top of sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 4 servings
Calories 82  
Calories from Fat 10 12%
Total Fat 1.17g 1%
Saturated Fat 0.29g 1%
Trans Fat 0.1g  
Cholesterol 27mg 9%
Sodium 141mg 6%
Potassium 286mg 8%
Total Carbs 4.43g 1%
Dietary Fiber 0.6g 2%
Sugars 3.1g 2%
Protein 12.94g 21%
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