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Ingredientes
- 4 chicken breast halves
- 1/4 teaspoon garlic pwdr
- 1 can (8 ounce.) pineapple rings
- 1/2 teaspoon thyme
- 3/4 c. white wine
- 1 c. lowfat sour cream
- 4 minced green onions
- Vegetable cooking spray
Direcciones
- Brown chicken in skillet coated with cooking spray. Sprinkle with thyme and garlic pwdr. Drain pineapple juice into skillet. Add in wine; cover and simmer 30 min. Place chicken on serving plate and top each breast with a pineapple ring. Stir lowfat sour cream into pan juices. Heat, then add in green onion just before serving. Excellent served with spinach noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 145 | 49% |
| Total Fat 16.26g | 20% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.11g | |
| Cholesterol 79mg | 26% |
| Sodium 93mg | 4% |
| Potassium 360mg | 10% |
| Total Carbs 11.31g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 8.98g | 6% |
| Protein 20.51g | 33% |
