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Ingredientes
- 3/4 c. seasoned bread crumbs
- 1/2 c. grated cheese
- 6 chicken breasts
- 1/2 c. sliced green onions
- 2 tbsp. butter
- 2 tbsp. flour
- 1 c. lowfat milk
- 1 (10 ounce.) pkg. minced spinach, thawed and liquid removed
- 4 ounce. diced ham
Direcciones
- Combine bread crumbs and cheese. Dip chicken breasts in crumbs to coat. Arrange in baking dish. Set remaining crumbs aside. Cook onion in butter till tender. Blend in flour, stir in lowfat milk. Cook and stir till thickened and bubbly. Cook and stir one minute more. Stir in spinach and ham. Spoon spinach mix over chicken. Sprinkle with bread crumbs. Bake uncovered in 350 degrees oven for 40 to 45 min or possibly till done. (Can also use turkey cutlets or possibly fish fillets).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 153 | 47% |
| Total Fat 17.11g | 21% |
| Saturated Fat 6.91g | 28% |
| Trans Fat 0.13g | |
| Cholesterol 95mg | 32% |
| Sodium 418mg | 17% |
| Potassium 504mg | 14% |
| Total Carbs 11.87g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.51g | 2% |
| Protein 29.74g | 48% |
