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Raciónes: 10

Ingredientes

Cost per serving $0.40 view details
  • 1 fryer, cut up
  • 1/4 c. flour
  • Salt & pepper, or possibly Mrs. Dash spice for taste
  • Save chicken fat

Direcciones

  1. Cut chicken in 8 serving pcs. Combine flour and seasoning in large paper bag, add in pcs of chicken and shake bag till chicken pcs are coated well. Heat sufficient chicken fat to cover bottom of large frying pan only. Throw out fat not needed. Brown chicken and place on paper towel to drain excessive fat off pcs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 10 servings
Calories 277  
Calories from Fat 168 61%
Total Fat 18.61g 23%
Saturated Fat 5.32g 21%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 86mg 4%
Potassium 236mg 7%
Total Carbs 2.38g 1%
Dietary Fiber 0.1g 0%
Sugars 0.01g 0%
Protein 23.27g 37%
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